Breakfast to eat well: “a day in the morning” project. As a day at the breakfast, nutritional supplementation is very important. Because the morning is white-collars mental work and physical labor of the key stage, during the spirit of white-collar workers and physical conditions and work efficiency is very close relationship, so experts suggest white-collar eat food must eat well. The ideal breakfast to grasp three factors: the meal time, nutrition quantity and things as balance is tie-in. Generally speaking, after getting up 30 minutes and then eat breakfast activity most appropriate, because then the person’s appetite is the most exuberant also of the nutrient exuberant period. White-collar workers, health meals from a breakfast!
Lunch to eat well: as the saying goes “noon, a day full”, this fruta planta reduce weight botanical slimming is a day that lunch in the main meal. White-collar workers in the morning because of heat energy consumption is bigger, the afternoon to continue to work and study, therefore, different age, different physical white-collar, lunch every day they shall make up real heat for 40% of the total heat energy, but experts point out that eat satisfied not represent gluttony, general to eat to nine points can be satisfied, nutrition and health.
Antitumor, antiviral food: radish
Radish, green turnip, turnip, and all forms of radish all contain the same antiviral activity nutrients-interferon guide to living agent composition (carrots don’t belong to cruciferous), can stimulate cells to produce interferon effect. Play the effect of cancer. But carrot cooked the effective component will be destroyed, the damage the absorption of nutrition, only to enable them to chew the raw fine release.
Cancer food: mushroom Modern medical research showed that the mushroom contains nutrients such as inducers interferon, can trigger interferon generation, tremella to defer or chronic hepatitis, vesicular stomatitis, virus infection has good effect. Japanese scientists from mushroom extract a has the anti-cancer effects of polysaccharides, to cancer of the breast, skin, lung all has certain botanical slimming effect.
Protect the skin food: sweet potatoes Health is the skin against bacteria, viruses and other harmful substances invasion of the first line of defense, need vitamin A caress. The vitamin a nutrition channel is one of edible contains beta-carotene sweet potatoes. Carrots, pumpkin, melon, honeydew and other food also contain the same nutrition elements, play to protect the skin effect.
Rich in immunity mineral food: beef Beef is an important source of nutrients immunity minerals, about 86 grams of lean beef can provide 30% of daily zinc demand. At the same time, still can choose the oysters; add rich in zinc grain, pork, poultry, yogurt or milk fruta planta botanical slimming and other nutrition food.
Healthy food strains: yogurt
Yogurt or a sour cream is healthy colon bacillus strains, lactic acid bacteria and yeast the nutrition such as the great source of nutrients and play fitness and regulate the effect of intestines and stomach.
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